Séamus Toland 45:00 row
8,844
Meters
45:00.0
Time
2:32.6
Pace
518
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 725 |
| Drag Factor | 96 |
April 01, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,844 | 2:32.6 | 98 | 690 | 518 | 16 | 154 |
| 9:00.0 | 1,719 | 2:37.0 | 90 | 626 | 94 | 16 | 110 |
| 18:00.0 | 1,677 | 2:41.0 | 84 | 660 | 99 | 14 | 113 |
| 27:00.0 | 1,619 | 2:46.7 | 75 | 633 | 95 | 14 | 159 |
| 36:00.0 | 1,823 | 2:28.1 | 108 | 720 | 108 | 17 | 189 |
| 45:00.0 | 2,006 | 2:14.5 | 144 | 813 | 122 | 20 | 199 |
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Workout Graph
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