Laura Jeffrey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/24 |
5000m |
24:35.3 |
2:27.5 |
RowErg |
View workout
|
12/07/24 |
26:28 |
5,010m |
2:38.5 |
RowErg |
View workout
|
12/07/24 |
20:20 |
3,872m |
2:37.6 |
RowErg |
View workout
|
12/04/24 |
30:00 |
6,036m |
2:29.1 |
RowErg |
View workout
|
12/03/24 |
v4:00/r...6 |
3,699m |
2:25.9 |
RowErg |
View workout
|
12/02/24 |
6x5:00/1:00r |
6,494m |
2:18.5 |
RowErg |
View workout
|
11/30/24 |
1:00:00 |
12,532m |
2:23.6 |
RowErg |
View workout
|
11/29/24 |
30:00 |
6,325m |
2:22.2 |
RowErg |
View workout
|
11/27/24 |
16x2:00/r |
6,444m |
2:28.9 |
RowErg |
View workout
|
11/25/24 |
6x5:00/r |
5,958m |
2:31.0 |
RowErg |
View workout
|
11/24/24 |
v5:00/r...18 |
11,995m |
2:25.0 |
RowErg |
View workout
|
11/23/24 |
1:00:00 |
11,514m |
2:36.3 |
RowErg |
View workout
|
11/18/24 |
6x5:00/r |
6,029m |
2:29.2 |
RowErg |
View workout
|
11/17/24 |
v30:00/r...1 |
5,657m |
2:39.0 |
RowErg |
View workout
|
11/16/24 |
10000m |
48:30.8 |
2:25.5 |
RowErg |
View workout
|
11/15/24 |
v5:00/r...9 |
5,826m |
2:29.3 |
RowErg |
View workout
|
11/13/24 |
10x3:00/r |
6,193m |
2:25.3 |
RowErg |
View workout
|
11/12/24 |
5x5:00/r |
5,115m |
2:26.6 |
RowErg |
View workout
|
11/10/24 |
30:00 |
6,221m |
2:24.6 |
RowErg |
View workout
|
11/10/24 |
30:00 |
6,221m |
2:24.6 |
RowErg |
View workout
|
11/09/24 |
v10:00/1:30r...3 |
6,168m |
2:25.9 |
RowErg |
View workout
|
11/08/24 |
3x8:00/1:00r |
4,887m |
2:27.3 |
RowErg |
View workout
|
11/07/24 |
2x12:00/1:30r |
4,858m |
2:28.2 |
RowErg |
View workout
|
11/05/24 |
2x10:00/1:00r |
4,011m |
2:29.5 |
RowErg |
View workout
|
11/04/24 |
3x4:30/0:30r |
2,755m |
2:27.0 |
RowErg |
View workout
|