Laura Jeffrey 18:34 row
4,198
Meters
18:34.5
Time
2:12.7
Pace
254
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 126 |
March 01, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,198 | 2:12.7 | 150 | 814 | 23 | 161 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 24 | 159 |
| 17:25.2 | 2,000 | 2:10.8 | 156 | 838 | 25 | 162 |
| 18:19.0 | 198 | 2:15.8 | 140 | 780 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.