Laura Jeffrey v5:00/r...10 row
3,428
Meters
15:20.0
Time
2:14.1
Pace
207
Calories
155
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,595 |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 131 |
March 26, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,428 | 2:14.1 | 145 | 798 | 31 | 155 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 128 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 152 | |
| r: 1:20 | 205 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | 154 | |
| r: 1:20 | 198 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 157 | |
| r: 1:20 | 147 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 36 | 161 | |
| r: 1:20 | 174 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | 161 | |
| r: 1:20 | 111 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 36 | 163 | |
| r: 1:20 | 119 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | 164 | |
| r: 1:20 | 102 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 38 | 168 | |
| r: 1:20 | 111 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 145 | |
| r1,167 |
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Workout Graph
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