Laura Jeffrey v5:00/r...10 row
5,061
Meters
22:00.0
Time
2:10.4
Pace
309
Calories
156
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 124 |
February 19, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,061 | 2:10.4 | 158 | 843 | 29 | 156 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 127 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 150 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 30 | 155 | |
| r: 0:45 | 15 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 30 | 162 | |
| r: 1:15 | 17 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 164 | |
| r: 1:30 | 10 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 30 | 163 | |
| r: 1:15 | 13 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 31 | 161 | |
| r: 0:45 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 161 | |
| r: 2:00 | 15 | ||||||
| r143 |
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Workout Graph
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