Laura Jeffrey v3:00/r...6 row
1,869
Meters
8:00.0
Time
2:08.4
Pace
118
Calories
153
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 125 |
March 12, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 31 | 153 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | 123 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 154 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 158 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 160 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 162 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 162 | |
| r: 2:00 | 15 | ||||||
| r501 |
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Workout Graph
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