Laura Jeffrey 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
54
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 12, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 134 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 123 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 133 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 135 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 138 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 143 |
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Workout Graph
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