Laura Jeffrey v6:00/r...6 row
4,540
Meters
21:00.0
Time
2:18.7
Pace
261
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,540 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 129 |
March 24, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,540 | 2:18.7 | 131 | 750 | 23 | 153 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 18 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 136 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 147 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 156 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 164 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 184 |
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Workout Graph
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