Laura Jeffrey

Log

Date Workout Score Ave Comments Action
03/09/23 v5:00/0:30r...10 4,090m 2:12.0 View workout
03/05/23 30:00 6,569m 2:17.0 View workout
02/28/23 v10:00/1:30r...10 6,234m 2:14.7

v10:00/1:30r...10

View workout
02/26/23 v5:00/0:30r...6 3,744m 2:24.2 View workout
02/26/23 v5:00/0:30r...3 1,374m 3:53.6 View workout
02/25/23 v10:00/1:30r...10 6,145m 2:16.6

v10:00/1:30r...10

View workout
02/23/23 30:00 6,229m 2:24.4 View workout
02/23/23 v0:30/0:45r...5 1,381m 2:26.4

time pyramid

View workout
02/23/23 2:02 324m 3:08.8 View workout
02/22/23 20:00 4,312m 2:19.1 View workout
02/22/23 v0:30/0:45r...9 2,929m 2:08.0

time pyramid

View workout
02/22/23 1:40 270m 3:06.2 View workout
02/19/23 30:00 6,580m 2:16.7 View workout
02/12/23 8x2:00/1:00r 3,577m 2:14.1

2:00/:45r

View workout
02/09/23 30:07 5,592m 2:41.6

3x1 min WU recovery row - back still not right

View workout
02/05/23 11:05 2,011m 2:45.4 View workout
02/05/23 2x1:00/1:00r 275m 3:38.1 View workout
02/02/23 30:00 6,471m 2:19.0

on 10 by accident 😬

View workout
01/31/23 10x2:00/0:45r 4,536m 2:12.2 View workout
01/25/23 10x2:00/0:45r 4,462m 2:14.4 View workout