Laura Jeffrey v5:00/0:30r...10 row
4,090
Meters
18:00.0
Time
2:12.0
Pace
243
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 97 |
March 09, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,090 | 2:12.0 | 152 | 823 | 35 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:30 | 194 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:30 | 203 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:30 | 165 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| r: 1:30 | 163 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| r: 1:30 | 132 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:30 | 171 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:30 | 163 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:30 | 102 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | |
| r: 0:30 | 77 | |||||
| r1,413 |
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Workout Graph
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