Laura Jeffrey v0:30/0:45r...5 row
1,381
Meters
6:44.5
Time
2:26.4
Pace
67
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,798 |
| Overall Time | 10:29.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 101 |
February 23, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,381 | 2:26.4 | 111 | 683 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:45 | 147 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 0:45 | 124 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 33 | |
| r: 0:45 | 70 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | |
| r: 0:45 | 76 | |||||
| 1:44.5 | 262 | 3:19.4 | 44 | 451 | 19 | |
| r417 |
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