Laura Jeffrey 20:00 row

4,312

Meters

20:00.0

Time

2:19.1

Pace

247

Calories

Average Watts130
Calories Per Hour747
Stroke Rate30
Stroke Count613
Drag Factor101

February 22, 2023 20:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,312 2:19.1 130 747 30
4:00.0 831 2:24.4 116 700 29
8:00.0 859 2:19.6 128 741 30
12:00.0 859 2:19.6 128 741 30
16:00.0 879 2:16.5 138 773 33
20:00.0 885 2:15.5 140 783 31

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Workout Graph

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