Laura Jeffrey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/12/23 |
1x30:00/1:00r |
6,314m |
2:22.5 |
RowErg |
View workout
|
08/09/23 |
3x20:00/1:00r |
13,107m |
2:17.3 |
RowErg |
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|
08/06/23 |
30:00 |
6,446m |
2:19.6 |
RowErg |
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|
07/15/23 |
30:07 |
6,409m |
2:21.0 |
RowErg |
View workout
|
07/06/23 |
v2:00/r...11 |
3,624m |
2:20.7 |
RowErg |
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|
07/04/23 |
30:00 |
6,238m |
2:24.2 |
RowErg |
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|
07/02/23 |
5x15:00/1:00r |
16,372m |
2:17.4 |
RowErg |
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|
06/30/23 |
20:00 |
4,035m |
2:28.6 |
RowErg |
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|
06/29/23 |
v5:00/r...9 |
9,209m |
2:26.5 |
RowErg |
View workout
|
06/28/23 |
3x20:00/1:00r |
12,743m |
2:21.2 |
RowErg |
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|
06/27/23 |
v5:00/r...9 |
5,802m |
2:14.4 |
RowErg |
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|
06/25/23 |
30:00 |
6,528m |
2:17.8 |
RowErg |
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|
06/22/23 |
30:00 |
6,047m |
2:28.8 |
RowErg |
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|
06/21/23 |
v5:00/r...7 |
4,430m |
2:15.4 |
RowErg |
View workout
|
06/20/23 |
5x1000m/0:30r |
23:15.3 |
2:19.5 |
RowErg |
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|
06/18/23 |
5x2000m/1:00r |
45:31.7 |
2:16.5 |
RowErg |
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|
06/15/23 |
7x3:00/0:20r |
4,572m |
2:17.7 |
RowErg |
View workout
|
06/14/23 |
v2:00/r...15 |
4,711m |
2:26.4 |
RowErg |
View workout
|
06/13/23 |
6x4:30/0:30r |
5,566m |
2:25.5 |
RowErg |
View workout
|
06/07/23 |
5x5:00/0:30r |
5,180m |
2:24.7 |
RowErg |
View workout
|
06/06/23 |
v2:00/r...15 |
4,753m |
2:25.1 |
RowErg |
View workout
|
06/06/23 |
0:37 |
106m |
2:56.4 |
RowErg |
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|
06/04/23 |
3x20:00/1:30r |
11,929m |
2:30.8 |
RowErg |
View workout
|
06/03/23 |
15x3:00/r |
9,521m |
2:21.7 |
RowErg |
View workout
|
05/30/23 |
v500m/r...10 |
3,750m |
2:24.0 |
RowErg |
View workout
|