Laura Jeffrey 6x5:00/r row
6,540
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,540 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 130 |
November 29, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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