Laura Jeffrey

Log

Date Workout Score Ave Comments Action
02/25/24 10000m 47:54.9 2:23.7 View workout
02/18/24 42195m 3:14:44.6 2:18.4 View workout
02/15/24 5x5:00/r 5,091m 2:27.3 View workout
02/13/24 v5:00/r...12 5,276m 2:22.1 View workout
02/12/24 10000m 45:55.1 2:17.7 View workout
02/08/24 30:00 6,577m 2:16.8 View workout
02/07/24 v0:30/r...12 4,577m 2:17.6 View workout
02/06/24 5x5:00/r 5,022m 2:29.3 View workout
02/03/24 9999m 44:27.3 2:13.3 View workout
02/01/24 4820m 21:43.2 2:15.1 View workout
01/31/24 v5:00/r...10 4,766m 2:18.4 View workout
01/30/24 20:00 4,286m 2:19.9 View workout
01/29/24 7x5:00/r 7,307m 2:23.6 View workout
01/27/24 2:30:00 32,327m 2:19.2 View workout
01/27/24 2:26 518m 2:21.5 View workout
01/21/24 32000m 2:28:18.4 2:19.0 View workout
01/19/24 40:04 8,211m 2:26.4 View workout
01/18/24 v5:00/r...9 4,094m 2:33.8 View workout
01/17/24 5x1000m/r 23:21.4 2:20.1 View workout
01/16/24 v5:00/r...12 5,425m 2:18.2 View workout
01/15/24 5x5:00/r 5,430m 2:18.1 View workout
01/12/24 25:00.0 5,338m 2:20.5

5x5 mins progression

View workout
01/10/24 v5:00/r...7 4,560m 2:14.5 View workout
01/09/24 22:56 5,019m 2:17.1 View workout
01/08/24 5x5:00/r 5,191m 2:24.4 View workout