Laura Jeffrey 5x5:00/r row
5,191
Meters
25:00.0
Time
2:24.4
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,191 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 131 |
January 08, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,191 | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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