Laura Jeffrey 15000m row
15,000
Meters
1:11:50.3
Time
2:23.6
Pace
846
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1514 |
| Drag Factor | 126 |
March 23, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:50.3 | 15,000 | 2:23.6 | 118 | 706 | 21 | 144 |
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 20 | 129 |
| 14:54.5 | 6,000 | 2:29.0 | 106 | 663 | 20 | 133 |
| 14:13.6 | 9,000 | 2:22.2 | 122 | 718 | 21 | 142 |
| 14:19.8 | 12,000 | 2:23.3 | 119 | 709 | 21 | 144 |
| 13:26.2 | 15,000 | 2:14.3 | 144 | 796 | 24 | 175 |
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Workout Graph
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