Laura Jeffrey v3:00/r...10 row
5,093
Meters
24:04.3
Time
2:21.7
Pace
290
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,093 |
| Overall Time | 24:04.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 121 |
February 21, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,093 | 2:21.7 | 123 | 722 | 22 | 151 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 19 | 134 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 155 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 18 | 140 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 158 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 20 | 143 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 162 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | 144 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 162 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 21 | 147 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 165 |
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Workout Graph
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