Laura Jeffrey 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
February 26, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 20 | 135 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 19 | 125 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 132 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 136 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 139 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 144 |
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Workout Graph
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