Laura Jeffrey 41:01 row
8,733
Meters
41:01.5
Time
2:20.9
Pace
496
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 127 |
March 16, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.5 | 8,733 | 2:20.9 | 125 | 730 | 21 | 155 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 145 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 151 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 151 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 155 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 155 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 156 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 158 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 165 |
| 41:01.5 | 222 | 2:18.5 | 132 | 753 | 20 | 164 |
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Workout Graph
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