Laura Jeffrey v3:00/r...12 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,367 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 128 |
March 17, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 21 | 146 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | 128 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 149 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 18 | 131 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 152 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | 134 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 156 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 137 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 159 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 142 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 160 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | 147 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 164 |
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Workout Graph
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