Laura Jeffrey 21097m row
21,097
Meters
1:37:30.8
Time
2:18.6
Pace
1219
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 2225 |
| Drag Factor | 126 |
March 09, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:30.8 | 21,097 | 2:18.6 | 131 | 751 | 23 | 159 |
| 20:01.2 | 4,300 | 2:19.6 | 128 | 742 | 22 | 146 |
| 19:55.4 | 8,600 | 2:19.0 | 130 | 748 | 23 | 151 |
| 19:55.4 | 12,900 | 2:19.0 | 130 | 748 | 22 | 154 |
| 19:55.0 | 17,200 | 2:18.9 | 130 | 748 | 23 | 166 |
| 17:43.8 | 21,097 | 2:16.4 | 138 | 773 | 25 | 178 |
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Workout Graph
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