Laura Jeffrey 3x10:00/r row
6,498
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
March 11, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 20 | 157 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 18 | 151 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 20 | 155 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 22 | 165 |
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Workout Graph
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