Laura Jeffrey 45:00 row
9,668
Meters
45:00.0
Time
2:19.6
Pace
553
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 126 |
March 14, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 742 | 22 | 150 |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 21 | 142 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 739 | 22 | 146 |
| 27:00.0 | 1,938 | 2:19.3 | 129 | 745 | 22 | 150 |
| 36:00.0 | 1,936 | 2:19.4 | 129 | 744 | 22 | 154 |
| 45:00.0 | 1,973 | 2:16.8 | 137 | 770 | 24 | 161 |
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Workout Graph
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