Laura Jeffrey v5:00/r...6 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
February 20, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 22 | 153 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 140 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 149 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 161 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 146 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 156 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 166 | |
| r: 2:00 | 19 | ||||||
| r33 |
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Workout Graph
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