David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/24 |
v3125m/3:00r...5 |
7,500m |
1:57.4 |
SkiErg |
View workout
|
12/15/24 |
v2000m/0:12r...3 |
8,000m |
1:57.5 |
MultiErg |
View workout
|
12/13/24 |
30:09 |
15,224m |
1:58.8 |
BikeErg |
View workout
|
12/13/24 |
30:19 |
7,263m |
2:05.2 |
RowErg |
View workout
|
12/13/24 |
30:49 |
7,057m |
2:11.0 |
SkiErg |
View workout
|
12/11/24 |
v4000m/2:00r...3 |
12,000m |
1:46.0 |
BikeErg |
View workout
|
12/10/24 |
v2000m/2:00r...3 |
6,000m |
1:53.9 |
RowErg |
View workout
|
12/09/24 |
v2000m/2:00r...3 |
6,000m |
1:58.4 |
SkiErg |
View workout
|
12/08/24 |
30:08 |
15,206m |
1:58.9 |
BikeErg |
View workout
|
12/08/24 |
30:11 |
7,230m |
2:05.3 |
RowErg |
View workout
|
12/08/24 |
30:40 |
7,029m |
2:10.9 |
SkiErg |
View workout
|
12/06/24 |
v1000m/1:00r...6 |
6,000m |
1:53.6 |
RowErg |
View workout
|
12/05/24 |
v2000m/1:00r...6 |
12,000m |
1:46.1 |
BikeErg |
View workout
|
12/03/24 |
v1000m/1:00r...6 |
6,000m |
1:57.4 |
SkiErg |
View workout
|
12/02/24 |
v2000m/0:12r...3 |
8,000m |
1:58.8 |
MultiErg |
View workout
|
11/30/24 |
1:00:06 |
29,661m |
2:01.5 |
BikeErg |
View workout
|
11/30/24 |
1:00:14 |
14,149m |
2:07.7 |
RowErg |
View workout
|
11/30/24 |
1:00:05 |
13,551m |
2:13.0 |
SkiErg |
View workout
|
11/29/24 |
v1000m/0:30r...12 |
12,000m |
1:44.4 |
BikeErg |
View workout
|
11/27/24 |
v500m/0:30r...12 |
6,000m |
1:52.8 |
RowErg |
View workout
|
11/26/24 |
v500m/0:30r...12 |
6,000m |
1:56.3 |
SkiErg |
View workout
|
11/25/24 |
v2000m/0:09r...3 |
8,000m |
1:58.5 |
MultiErg |
View workout
|
11/23/24 |
45:01 |
22,651m |
1:59.2 |
BikeErg |
View workout
|
11/23/24 |
45:04 |
10,761m |
2:05.6 |
RowErg |
View workout
|
11/23/24 |
45:04 |
10,318m |
2:11.0 |
SkiErg |
View workout
|