David Monaco v250m/0:30r...12 row
3,000
Meters
10:36.4
Time
1:46.0
Pace
227
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 16:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 134 |
January 29, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000 | 1:46.0 | 293 | 1309 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:30 | 93 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:30 | 95 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:30 | 92 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:30 | 86 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:30 | 89 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:30 | 85 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:30 | 77 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:30 | 77 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:30 | 87 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 85 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:30 | 79 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:30 | 68 | |||||
| r1,013 |
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Workout Graph
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