David Monaco

Log

Date Workout Score Ave Comments Action
02/19/25 v2500m/3:00r...5 6,000m 1:40.8 View workout
02/19/25 5:41 320m 17:47.8 View workout
02/19/25 7:41 4,041m 1:54.0 View workout
02/18/25 v1250m/3:00r...5 3,000m 1:47.7 View workout
02/18/25 7:59 2,027m 1:58.2 View workout
02/17/25 v1250m/3:00r...5 3,000m 1:52.9

my ski is crap

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02/17/25 8:19 2,029m 2:03.0 View workout
02/16/25 v2000m/0:09r...3 8,000m 1:57.5 View workout
02/13/25 v2000m/2:00r...3 6,000m 1:43.1

tired, low energy

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02/13/25 8:04 4,049m 1:59.5 View workout
02/12/25 v1000m/2:00r...3 3,000m 1:50.5

tired

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02/12/25 8:33 2,023m 2:06.9 View workout
02/11/25 4:41 1,027m 2:17.0 View workout
02/11/25 v1000m/2:00r...3 3,000m 1:54.0

dead body

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02/11/25 8:11 2,035m 2:00.8 View workout
02/10/25 v2000m/0:12r...3 8,000m 1:58.6 View workout
02/09/25 30:17 15,450m 1:57.6 View workout
02/09/25 30:13 7,382m 2:02.7 View workout
02/09/25 30:15 7,083m 2:08.1 View workout
02/06/25 4:29 2,039m 2:11.9 View workout
02/06/25 v1000m/1:00r...6 6,000m 1:40.6

Tired legs.

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02/06/25 8:29 4,038m 2:06.2 View workout
02/05/25 4:28 1,018m 2:11.9 View workout
02/05/25 v500m/1:00r...6 3,000m 1:47.3 View workout
02/05/25 8:44 2,017m 2:09.9 View workout