David Monaco 20:26 row
5,068
Meters
20:26.9
Time
2:01.0
Pace
331
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 137 |
March 22, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 5,068 | 2:01.0 | 197 | 979 | 21 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 20:26.9 | 106 | 2:06.8 | 171 | 889 | 20 |
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Workout Graph
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