David Monaco 19:38 row
4,580
Meters
19:38.7
Time
2:08.6
Pace
284
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 145 |
March 27, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 4,580 | 2:08.6 | 164 | 865 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 19:38.7 | 1,016 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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