David Monaco 21:43 row
5,031
Meters
21:43.8
Time
2:09.5
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 137 |
March 19, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,031 | 2:09.5 | 161 | 853 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 21:43.7 | 389 | 2:13.2 | 148 | 808 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.