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David Monaco Chest Press 1:00

409

Work kg-m

1:00.0

Time

6 lb

Set Ave

64 lb

Max Rep

MovementChest Press
Rep Count28
Drag Factor28
Average Drive Length21in
Average Drive Time:11.6
Time Under Tension5:27.2

March 28, 2025 11:59:31

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 64 lb 16 Kg-m 22in :13.4 0
1 63 lb 16 Kg-m 22in :12.6 0
2 60 lb 15 Kg-m 22in :12.2 0
3 57 lb 14 Kg-m 22in :12.1 0
4 58 lb 15 Kg-m 22in :12.0 0
5 58 lb 14 Kg-m 20in :11.5 0
6 56 lb 14 Kg-m 22in :12.1 0
7 63 lb 16 Kg-m 22in :11.8 0
8 61 lb 15 Kg-m 20in :11.1 0
9 57 lb 14 Kg-m 20in :11.0 0
10 55 lb 14 Kg-m 22in :11.7 0
11 56 lb 13 Kg-m 20in :11.2 0
12 60 lb 15 Kg-m 20in :11.1 0
13 57 lb 14 Kg-m 22in :11.6 0
14 61 lb 15 Kg-m 20in :11.1 0
15 59 lb 15 Kg-m 22in :11.5 0
16 59 lb 15 Kg-m 22in :11.6 0
17 62 lb 15 Kg-m 22in :11.5 0
18 62 lb 16 Kg-m 22in :11.4 0
19 58 lb 14 Kg-m 22in :11.5 0
20 61 lb 15 Kg-m 20in :10.9 0
21 53 lb 14 Kg-m 22in :12.0 0
22 57 lb 14 Kg-m 22in :11.5 0
23 57 lb 15 Kg-m 22in :12.1 0
24 59 lb 15 Kg-m 22in :11.6 0
25 60 lb 16 Kg-m 22in :12.0 0
26 56 lb 14 Kg-m 22in :11.5 0
27 53 lb 13 Kg-m 22in :11.6 0

Set History

Date Ave Set Max Rep Work
06/19/25 84 lb 115 lb 764 Kg-m
06/01/25 87 lb 134 lb 776 Kg-m
05/18/25 90 lb 132 lb 821 Kg-m
05/11/25 85 lb 119 lb 642 Kg-m
05/04/25 91 lb 122 lb 552 Kg-m
05/01/25 83 lb 125 lb 731 Kg-m
04/27/25 93 lb 118 lb 536 Kg-m
04/24/25 89 lb 122 lb 629 Kg-m
03/28/25 9 lb 116 lb 556 Kg-m
03/28/25 6 lb 64 lb 409 Kg-m