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David Monaco Seated Row 1:00

421

Work kg-m

1:00.0

Time

6 lb

Set Ave

75 lb

Max Rep

MovementSeated Row
Rep Count29
Drag Factor28
Average Drive Length22in
Average Drive Time:11.6
Time Under Tension5:38.6

March 28, 2025 11:57:11

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 75 lb 19 Kg-m 22in :12.3 0
1 72 lb 18 Kg-m 22in :11.5 0
2 62 lb 16 Kg-m 22in :11.8 0
3 61 lb 15 Kg-m 20in :10.7 0
4 58 lb 14 Kg-m 22in :11.3 0
5 59 lb 15 Kg-m 22in :11.8 0
6 59 lb 15 Kg-m 22in :11.3 0
7 56 lb 14 Kg-m 22in :11.3 0
8 60 lb 15 Kg-m 22in :11.3 0
9 58 lb 15 Kg-m 22in :11.3 0
10 61 lb 16 Kg-m 22in :11.8 0
11 60 lb 16 Kg-m 22in :11.7 0
12 61 lb 16 Kg-m 22in :11.7 0
13 54 lb 14 Kg-m 22in :11.3 0
14 59 lb 15 Kg-m 22in :11.3 0
15 60 lb 16 Kg-m 22in :11.7 0
16 57 lb 15 Kg-m 22in :11.8 0
17 55 lb 14 Kg-m 22in :11.8 0
18 52 lb 14 Kg-m 22in :12.1 0
19 53 lb 14 Kg-m 22in :12.1 0
20 51 lb 11 Kg-m 19in :10.3 0
21 53 lb 14 Kg-m 22in :12.5 0
22 57 lb 14 Kg-m 22in :11.8 0
23 51 lb 14 Kg-m 22in :12.3 0
24 51 lb 13 Kg-m 22in :11.9 0
25 51 lb 12 Kg-m 20in :11.5 0
26 51 lb 13 Kg-m 22in :12.7 0
27 54 lb 14 Kg-m 22in :12.0 0
28 48 lb 12 Kg-m 20in :11.7 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m