David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/22/25 |
20:50 |
5,081m |
2:03.0 |
RowErg |
View workout
|
07/21/25 |
19:14 |
10,075m |
1:54.6 |
BikeErg |
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|
07/19/25 |
v3125m/3:00r...5 |
7,500m |
1:53.7 |
RowErg |
View workout
|
07/18/25 |
19:07 |
10,091m |
1:53.6 |
BikeErg |
View workout
|
07/16/25 |
20:36 |
5,085m |
2:01.6 |
RowErg |
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|
07/15/25 |
v1:00/2:00r...5 |
3,543m |
1:50.0 |
RowErg |
View workout
|
07/14/25 |
20:09 |
5,072m |
1:59.2 |
RowErg |
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|
07/12/25 |
41:19 |
10,041m |
2:03.4 |
RowErg |
View workout
|
07/11/25 |
19:06 |
10,068m |
1:53.8 |
BikeErg |
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|
07/09/25 |
v500m/1:00r...6 |
3,000m |
1:48.3 |
RowErg |
View workout
|
07/08/25 |
20:14 |
5,061m |
1:59.9 |
RowErg |
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|
07/07/25 |
v1:00/1:00r...10 |
2,833m |
1:45.8 |
RowErg |
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|
07/06/25 |
Leg Press 5 Reps |
296 Kg-m |
290 lb |
StrengthErg |
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|
07/06/25 |
Leg Press 5 Reps |
301 Kg-m |
297 lb |
StrengthErg |
View workout
|
07/06/25 |
Leg Press 5 Reps |
296 Kg-m |
299 lb |
StrengthErg |
View workout
|
07/06/25 |
Chest Press 5 Reps |
160 Kg-m |
128 lb |
StrengthErg |
View workout
|
07/06/25 |
Chest Press 5 Reps |
159 Kg-m |
127 lb |
StrengthErg |
View workout
|
07/06/25 |
Chest Press 5 Reps |
164 Kg-m |
131 lb |
StrengthErg |
View workout
|
07/06/25 |
Seated Row 5 Reps |
109 Kg-m |
82 lb |
StrengthErg |
View workout
|
07/06/25 |
Seated Row 5 Reps |
113 Kg-m |
87 lb |
StrengthErg |
View workout
|
07/06/25 |
Seated Row 5 Reps |
125 Kg-m |
93 lb |
StrengthErg |
View workout
|
07/05/25 |
25:38 |
6,022m |
2:07.7 |
RowErg |
View workout
|
07/04/25 |
19:05 |
10,144m |
1:52.9 |
BikeErg |
View workout
|
07/03/25 |
Leg Press 5 Reps |
319 Kg-m |
302 lb |
StrengthErg |
View workout
|
07/03/25 |
Leg Press 5 Reps |
314 Kg-m |
300 lb |
StrengthErg |
View workout
|