David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/15/25 |
Leg Press 5 Reps |
311 Kg-m |
294 lb |
StrengthErg |
View workout
|
06/15/25 |
Leg Press 5 Reps |
317 Kg-m |
297 lb |
StrengthErg |
View workout
|
06/15/25 |
Leg Press 5 Reps |
287 Kg-m |
277 lb |
StrengthErg |
View workout
|
06/15/25 |
Chest Press 5 Reps |
153 Kg-m |
116 lb |
StrengthErg |
View workout
|
06/15/25 |
Chest Press 5 Reps |
156 Kg-m |
118 lb |
StrengthErg |
View workout
|
06/15/25 |
Chest Press 5 Reps |
165 Kg-m |
126 lb |
StrengthErg |
View workout
|
06/15/25 |
Seated Row 5 Reps |
120 Kg-m |
94 lb |
StrengthErg |
View workout
|
06/15/25 |
Seated Row 5 Reps |
112 Kg-m |
86 lb |
StrengthErg |
View workout
|
06/15/25 |
Seated Row 5 Reps |
110 Kg-m |
85 lb |
StrengthErg |
View workout
|
06/14/25 |
20:18 |
5,086m |
1:59.7 |
RowErg |
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|
06/13/25 |
18:52 |
10,057m |
1:52.6 |
BikeErg |
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|
06/12/25 |
Leg Press 5 Reps |
309 Kg-m |
295 lb |
StrengthErg |
View workout
|
06/12/25 |
Leg Press 5 Reps |
307 Kg-m |
291 lb |
StrengthErg |
View workout
|
06/12/25 |
Leg Press 5 Reps |
308 Kg-m |
301 lb |
StrengthErg |
View workout
|
06/12/25 |
Chest Press 5 Reps |
158 Kg-m |
123 lb |
StrengthErg |
View workout
|
06/12/25 |
Chest Press 5 Reps |
148 Kg-m |
113 lb |
StrengthErg |
View workout
|
06/12/25 |
Chest Press 5 Reps |
163 Kg-m |
125 lb |
StrengthErg |
View workout
|
06/12/25 |
Seated Row 5 Reps |
114 Kg-m |
88 lb |
StrengthErg |
View workout
|
06/12/25 |
Seated Row 5 Reps |
119 Kg-m |
88 lb |
StrengthErg |
View workout
|
06/12/25 |
Seated Row 5 Reps |
111 Kg-m |
86 lb |
StrengthErg |
View workout
|
06/11/25 |
v0:20/9:40r...11 |
1,543m |
1:43.6 |
RowErg |
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|
06/10/25 |
21:06 |
5,027m |
2:05.9 |
SkiErg |
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|
06/09/25 |
19:07 |
10,074m |
1:53.9 |
BikeErg |
View workout
|
06/08/25 |
Leg Press 5 Reps |
330 Kg-m |
309 lb |
StrengthErg |
View workout
|
06/08/25 |
Leg Press 5 Reps |
311 Kg-m |
304 lb |
StrengthErg |
View workout
|