Sign Up

David Monaco Seated Row 10 Reps

198

Work kg-m

0:19.8

Time

78 lb

Set Ave

88 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor45
Average Drive Length22in
Average Drive Time:11.1
Time Under Tension1:51.4

June 29, 2025 10:57:45

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 88 lb 27 Kg-m 26in :15.5 0
2 81 lb 23 Kg-m 24in :12.8 0
3 75 lb 20 Kg-m 24in :11.9 0
4 77 lb 17 Kg-m 19in :09.4 0
5 70 lb 19 Kg-m 24in :11.9 0
6 86 lb 20 Kg-m 20in :09.7 0
7 68 lb 19 Kg-m 24in :11.7 0
8 75 lb 17 Kg-m 20in :09.7 0
9 81 lb 18 Kg-m 20in :09.7 0
10 82 lb 18 Kg-m 19in :09.1 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m