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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

David Monaco

Log

Date Workout Score Ave Comments Action
06/19/25 Leg Press 5 Reps 313 Kg-m 303 lb View workout
06/19/25 Chest Press 5 Reps 133 Kg-m 99 lb View workout
06/19/25 Chest Press 5 Reps 140 Kg-m 103 lb View workout
06/19/25 Chest Press 5 Reps 161 Kg-m 122 lb View workout
06/19/25 Seated Row 5 Reps 117 Kg-m 86 lb View workout
06/19/25 Seated Row 5 Reps 117 Kg-m 86 lb View workout
06/19/25 Seated Row 5 Reps 119 Kg-m 84 lb View workout
06/18/25 20:13 5,078m 1:59.4 View workout
06/17/25 20:19 5,083m 1:59.9 View workout
06/16/25 12:17 3,026m 2:01.8 View workout
06/15/25 Leg Press 5 Reps 311 Kg-m 294 lb View workout
06/15/25 Leg Press 5 Reps 317 Kg-m 297 lb View workout
06/15/25 Leg Press 5 Reps 287 Kg-m 277 lb View workout
06/15/25 Chest Press 5 Reps 153 Kg-m 116 lb View workout
06/15/25 Chest Press 5 Reps 156 Kg-m 118 lb View workout
06/15/25 Chest Press 5 Reps 165 Kg-m 126 lb View workout
06/15/25 Seated Row 5 Reps 120 Kg-m 94 lb View workout
06/15/25 Seated Row 5 Reps 112 Kg-m 86 lb View workout
06/15/25 Seated Row 5 Reps 110 Kg-m 85 lb View workout
06/14/25 20:18 5,086m 1:59.7 View workout
06/13/25 18:52 10,057m 1:52.6 View workout
06/12/25 Leg Press 5 Reps 309 Kg-m 295 lb View workout
06/12/25 Leg Press 5 Reps 307 Kg-m 291 lb View workout
06/12/25 Leg Press 5 Reps 308 Kg-m 301 lb View workout
06/12/25 Chest Press 5 Reps 158 Kg-m 123 lb View workout