David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/30/25 |
20:22 |
5,083m |
2:00.2 |
RowErg |
View workout
|
06/29/25 |
Leg Press 10 Reps |
591 Kg-m |
280 lb |
StrengthErg |
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|
06/29/25 |
Leg Press 10 Reps |
591 Kg-m |
289 lb |
StrengthErg |
View workout
|
06/29/25 |
Leg Press 10 Reps |
584 Kg-m |
288 lb |
StrengthErg |
View workout
|
06/29/25 |
Chest Press 10 Reps |
231 Kg-m |
91 lb |
StrengthErg |
View workout
|
06/29/25 |
Chest Press 10 Reps |
261 Kg-m |
102 lb |
StrengthErg |
View workout
|
06/29/25 |
Chest Press 10 Reps |
298 Kg-m |
118 lb |
StrengthErg |
View workout
|
06/29/25 |
Seated Row 10 Reps |
186 Kg-m |
81 lb |
StrengthErg |
View workout
|
06/29/25 |
Seated Row 10 Reps |
191 Kg-m |
79 lb |
StrengthErg |
View workout
|
06/29/25 |
Seated Row 10 Reps |
198 Kg-m |
78 lb |
StrengthErg |
View workout
|
06/28/25 |
41:32 |
10,045m |
2:04.0 |
RowErg |
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|
06/28/25 |
1:46 |
420m |
2:07.0 |
RowErg |
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|
06/27/25 |
19:10 |
10,136m |
1:53.4 |
BikeErg |
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|
06/26/25 |
Leg Press 5 Reps |
316 Kg-m |
297 lb |
StrengthErg |
View workout
|
06/26/25 |
Leg Press 5 Reps |
306 Kg-m |
299 lb |
StrengthErg |
View workout
|
06/26/25 |
Leg Press 5 Reps |
283 Kg-m |
275 lb |
StrengthErg |
View workout
|
06/26/25 |
Chest Press 5 Reps |
135 Kg-m |
108 lb |
StrengthErg |
View workout
|
06/26/25 |
Chest Press 5 Reps |
145 Kg-m |
117 lb |
StrengthErg |
View workout
|
06/26/25 |
Chest Press 5 Reps |
152 Kg-m |
123 lb |
StrengthErg |
View workout
|
06/26/25 |
Seated Row 5 Reps |
116 Kg-m |
84 lb |
StrengthErg |
View workout
|
06/26/25 |
Seated Row 5 Reps |
108 Kg-m |
84 lb |
StrengthErg |
View workout
|
06/26/25 |
Seated Row 5 Reps |
118 Kg-m |
89 lb |
StrengthErg |
View workout
|
06/25/25 |
v500m/2:00r...5 |
3,500m |
1:49.6 |
RowErg |
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|
06/24/25 |
20:04 |
5,026m |
1:59.8 |
RowErg |
View workout
|
06/23/25 |
11:13 |
6,061m |
1:51.1 |
BikeErg |
View workout
|