David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/22/25 |
Undefined 5 Reps |
318 Kg-m |
310 lb |
StrengthErg |
View workout
|
06/22/25 |
Undefined 5 Reps |
318 Kg-m |
311 lb |
StrengthErg |
View workout
|
06/22/25 |
Chest Press 5 Reps |
143 Kg-m |
111 lb |
StrengthErg |
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|
06/22/25 |
Chest Press 5 Reps |
154 Kg-m |
119 lb |
StrengthErg |
View workout
|
06/22/25 |
Chest Press 5 Reps |
147 Kg-m |
113 lb |
StrengthErg |
View workout
|
06/22/25 |
Seated Row 5 Reps |
114 Kg-m |
84 lb |
StrengthErg |
View workout
|
06/22/25 |
Seated Row 5 Reps |
110 Kg-m |
84 lb |
StrengthErg |
View workout
|
06/22/25 |
Seated Row 5 Reps |
102 Kg-m |
77 lb |
StrengthErg |
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|
06/21/25 |
v10c/0:30r...20 |
2,473m |
1:43.2 |
RowErg |
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|
06/20/25 |
18:58 |
10,093m |
1:52.7 |
BikeErg |
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|
06/19/25 |
Leg Press 1:00 |
2,006 Kg-m |
218 lb |
StrengthErg |
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|
06/19/25 |
Chest Press 1:00 |
764 Kg-m |
84 lb |
StrengthErg |
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|
06/19/25 |
Seated Row 1:00 |
630 Kg-m |
73 lb |
StrengthErg |
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|
06/19/25 |
Leg Press 5 Reps |
316 Kg-m |
303 lb |
StrengthErg |
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|
06/19/25 |
Leg Press 5 Reps |
291 Kg-m |
284 lb |
StrengthErg |
View workout
|
06/19/25 |
Leg Press 5 Reps |
313 Kg-m |
303 lb |
StrengthErg |
View workout
|
06/19/25 |
Chest Press 5 Reps |
133 Kg-m |
99 lb |
StrengthErg |
View workout
|
06/19/25 |
Chest Press 5 Reps |
140 Kg-m |
103 lb |
StrengthErg |
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|
06/19/25 |
Chest Press 5 Reps |
161 Kg-m |
122 lb |
StrengthErg |
View workout
|
06/19/25 |
Seated Row 5 Reps |
117 Kg-m |
86 lb |
StrengthErg |
View workout
|
06/19/25 |
Seated Row 5 Reps |
117 Kg-m |
86 lb |
StrengthErg |
View workout
|
06/19/25 |
Seated Row 5 Reps |
119 Kg-m |
84 lb |
StrengthErg |
View workout
|
06/18/25 |
20:13 |
5,078m |
1:59.4 |
RowErg |
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|
06/17/25 |
20:19 |
5,083m |
1:59.9 |
RowErg |
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|
06/16/25 |
12:17 |
3,026m |
2:01.8 |
RowErg |
View workout
|