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David Monaco Seated Row 5 Reps

113

Work kg-m

0:10.9

Time

87 lb

Set Ave

99 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor30
Average Drive Length22in
Average Drive Time:12.5
Time Under Tension1:02.6

July 06, 2025 15:12:15

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 95 lb 27 Kg-m 24in :15.2 0
2 90 lb 26 Kg-m 25in :14.2 0
3 81 lb 23 Kg-m 24in :13.4 0
4 99 lb 23 Kg-m 20in :10.4 0
5 70 lb 14 Kg-m 18in :09.4 0

Set History

Date Ave Set Max Rep Work
08/24/25 83 lb 96 lb 114 Kg-m
08/24/25 87 lb 95 lb 116 Kg-m
08/24/25 90 lb 98 lb 129 Kg-m
08/21/25 84 lb 91 lb 111 Kg-m
08/21/25 88 lb 93 lb 114 Kg-m
08/21/25 94 lb 100 lb 133 Kg-m
08/17/25 90 lb 97 lb 123 Kg-m
08/17/25 93 lb 102 lb 127 Kg-m
08/17/25 87 lb 97 lb 118 Kg-m
08/14/25 77 lb 91 lb 104 Kg-m
08/14/25 88 lb 94 lb 118 Kg-m
08/14/25 85 lb 95 lb 107 Kg-m
08/10/25 77 lb 92 lb 102 Kg-m
08/10/25 85 lb 96 lb 111 Kg-m
08/10/25 90 lb 94 lb 114 Kg-m
07/20/25 80 lb 90 lb 102 Kg-m
07/20/25 79 lb 84 lb 92 Kg-m
07/20/25 84 lb 92 lb 102 Kg-m
07/17/25 83 lb 90 lb 113 Kg-m
07/17/25 85 lb 96 lb 107 Kg-m
07/17/25 89 lb 95 lb 127 Kg-m
07/13/25 81 lb 90 lb 106 Kg-m
07/13/25 83 lb 91 lb 115 Kg-m
07/13/25 88 lb 95 lb 115 Kg-m
07/10/25 87 lb 97 lb 116 Kg-m
07/10/25 85 lb 91 lb 105 Kg-m
07/10/25 91 lb 97 lb 130 Kg-m
07/06/25 82 lb 89 lb 109 Kg-m
07/06/25 87 lb 99 lb 113 Kg-m
07/06/25 93 lb 99 lb 125 Kg-m
07/03/25 80 lb 101 lb 112 Kg-m
07/03/25 92 lb 96 lb 128 Kg-m
07/03/25 90 lb 99 lb 132 Kg-m
06/26/25 84 lb 93 lb 116 Kg-m
06/26/25 84 lb 102 lb 108 Kg-m
06/26/25 89 lb 99 lb 118 Kg-m
06/22/25 84 lb 89 lb 114 Kg-m
06/22/25 84 lb 91 lb 110 Kg-m
06/22/25 77 lb 84 lb 102 Kg-m
06/19/25 86 lb 94 lb 117 Kg-m
06/19/25 86 lb 99 lb 117 Kg-m
06/19/25 84 lb 96 lb 119 Kg-m
06/15/25 94 lb 100 lb 120 Kg-m
06/15/25 86 lb 98 lb 112 Kg-m
06/15/25 85 lb 93 lb 110 Kg-m
06/12/25 88 lb 98 lb 114 Kg-m
06/12/25 88 lb 96 lb 119 Kg-m
06/12/25 86 lb 96 lb 111 Kg-m
06/08/25 85 lb 96 lb 119 Kg-m
06/08/25 88 lb 96 lb 121 Kg-m
06/08/25 85 lb 99 lb 112 Kg-m
06/05/25 84 lb 94 lb 111 Kg-m
06/05/25 79 lb 91 lb 100 Kg-m
06/05/25 75 lb 88 lb 93 Kg-m
06/01/25 91 lb 100 lb 123 Kg-m
06/01/25 93 lb 103 lb 131 Kg-m
06/01/25 91 lb 99 lb 115 Kg-m
05/18/25 88 lb 103 lb 120 Kg-m
05/18/25 92 lb 108 lb 133 Kg-m
05/18/25 92 lb 106 lb 136 Kg-m
05/15/25 91 lb 105 lb 125 Kg-m
05/15/25 91 lb 95 lb 126 Kg-m
05/15/25 91 lb 105 lb 126 Kg-m
05/15/25 92 lb 104 lb 127 Kg-m
05/08/25 97 lb 106 lb 137 Kg-m
05/08/25 95 lb 105 lb 139 Kg-m
05/01/25 88 lb 110 lb 129 Kg-m
05/01/25 92 lb 105 lb 133 Kg-m
05/01/25 95 lb 102 lb 142 Kg-m
04/24/25 87 lb 99 lb 123 Kg-m
04/24/25 93 lb 106 lb 132 Kg-m
04/24/25 97 lb 105 lb 143 Kg-m
04/13/25 9 lb 103 lb 129 Kg-m
04/13/25 9 lb 102 lb 130 Kg-m
04/13/25 10 lb 111 lb 140 Kg-m
04/10/25 9 lb 99 lb 120 Kg-m
04/10/25 9 lb 107 lb 133 Kg-m
04/10/25 9 lb 103 lb 124 Kg-m
04/06/25 9 lb 99 lb 127 Kg-m
04/06/25 15 lb 264 lb 246 Kg-m
04/06/25 9 lb 106 lb 131 Kg-m
04/03/25 9 lb 103 lb 125 Kg-m
03/30/25 9 lb 103 lb 132 Kg-m
03/30/25 9 lb 94 lb 123 Kg-m
03/30/25 10 lb 107 lb 138 Kg-m
03/28/25 9 lb 101 lb 129 Kg-m
03/28/25 9 lb 99 lb 129 Kg-m
03/28/25 10 lb 112 lb 147 Kg-m