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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

David Monaco

Log

Date Workout Score Ave Comments Action
06/26/25 Chest Press 5 Reps 135 Kg-m 108 lb View workout
06/26/25 Chest Press 5 Reps 145 Kg-m 117 lb View workout
06/26/25 Chest Press 5 Reps 152 Kg-m 123 lb View workout
06/26/25 Seated Row 5 Reps 116 Kg-m 84 lb View workout
06/26/25 Seated Row 5 Reps 108 Kg-m 84 lb View workout
06/26/25 Seated Row 5 Reps 118 Kg-m 89 lb View workout
06/25/25 v500m/2:00r...5 3,500m 1:49.6 View workout
06/24/25 20:04 5,026m 1:59.8 View workout
06/23/25 11:13 6,061m 1:51.1 View workout
06/22/25 Undefined 5 Reps 282 Kg-m 272 lb View workout
06/22/25 Undefined 5 Reps 318 Kg-m 310 lb View workout
06/22/25 Undefined 5 Reps 318 Kg-m 311 lb View workout
06/22/25 Chest Press 5 Reps 143 Kg-m 111 lb View workout
06/22/25 Chest Press 5 Reps 154 Kg-m 119 lb View workout
06/22/25 Chest Press 5 Reps 147 Kg-m 113 lb View workout
06/22/25 Seated Row 5 Reps 114 Kg-m 84 lb View workout
06/22/25 Seated Row 5 Reps 110 Kg-m 84 lb View workout
06/22/25 Seated Row 5 Reps 102 Kg-m 77 lb View workout
06/21/25 v10c/0:30r...20 2,473m 1:43.2 View workout
06/20/25 18:58 10,093m 1:52.7 View workout
06/19/25 Leg Press 1:00 2,006 Kg-m 218 lb View workout
06/19/25 Chest Press 1:00 764 Kg-m 84 lb View workout
06/19/25 Seated Row 1:00 630 Kg-m 73 lb View workout
06/19/25 Leg Press 5 Reps 316 Kg-m 303 lb View workout
06/19/25 Leg Press 5 Reps 291 Kg-m 284 lb View workout