David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/09/25 |
v500m/1:00r...6 |
3,000m |
1:48.3 |
RowErg |
View workout
|
07/08/25 |
20:14 |
5,061m |
1:59.9 |
RowErg |
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|
07/07/25 |
v1:00/1:00r...10 |
2,833m |
1:45.8 |
RowErg |
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|
07/06/25 |
Leg Press 5 Reps |
296 Kg-m |
290 lb |
StrengthErg |
View workout
|
07/06/25 |
Leg Press 5 Reps |
301 Kg-m |
297 lb |
StrengthErg |
View workout
|
07/06/25 |
Leg Press 5 Reps |
296 Kg-m |
299 lb |
StrengthErg |
View workout
|
07/06/25 |
Chest Press 5 Reps |
160 Kg-m |
128 lb |
StrengthErg |
View workout
|
07/06/25 |
Chest Press 5 Reps |
159 Kg-m |
127 lb |
StrengthErg |
View workout
|
07/06/25 |
Chest Press 5 Reps |
164 Kg-m |
131 lb |
StrengthErg |
View workout
|
07/06/25 |
Seated Row 5 Reps |
109 Kg-m |
82 lb |
StrengthErg |
View workout
|
07/06/25 |
Seated Row 5 Reps |
113 Kg-m |
87 lb |
StrengthErg |
View workout
|
07/06/25 |
Seated Row 5 Reps |
125 Kg-m |
93 lb |
StrengthErg |
View workout
|
07/05/25 |
25:38 |
6,022m |
2:07.7 |
RowErg |
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|
07/04/25 |
19:05 |
10,144m |
1:52.9 |
BikeErg |
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|
07/03/25 |
Leg Press 5 Reps |
319 Kg-m |
302 lb |
StrengthErg |
View workout
|
07/03/25 |
Leg Press 5 Reps |
314 Kg-m |
300 lb |
StrengthErg |
View workout
|
07/03/25 |
Leg Press 5 Reps |
317 Kg-m |
300 lb |
StrengthErg |
View workout
|
07/03/25 |
Chest Press 5 Reps |
143 Kg-m |
110 lb |
StrengthErg |
View workout
|
07/03/25 |
Chest Press 5 Reps |
155 Kg-m |
119 lb |
StrengthErg |
View workout
|
07/03/25 |
Chest Press 5 Reps |
168 Kg-m |
131 lb |
StrengthErg |
View workout
|
07/03/25 |
Seated Row 5 Reps |
112 Kg-m |
80 lb |
StrengthErg |
View workout
|
07/03/25 |
Seated Row 5 Reps |
128 Kg-m |
92 lb |
StrengthErg |
View workout
|
07/03/25 |
Seated Row 5 Reps |
132 Kg-m |
90 lb |
StrengthErg |
View workout
|
07/02/25 |
20:17 |
5,073m |
1:59.9 |
RowErg |
View workout
|
07/01/25 |
v1:00/1:00r...7 |
2,791m |
1:47.4 |
RowErg |
View workout
|