David Monaco 20:48 row
5,080
Meters
20:48.2
Time
2:02.8
Pace
336
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 152 |
September 12, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,080 | 2:02.8 | 189 | 949 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 20:48.2 | 194 | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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