David Monaco 21:01 row
5,130
Meters
21:01.0
Time
2:02.9
Pace
338
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 141 |
August 22, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,130 | 2:02.9 | 189 | 948 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 |
| 21:01.0 | 250 | 2:02.0 | 193 | 963 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.