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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

David Monaco

Log

Date Workout Score Ave Comments Action
07/03/25 Leg Press 5 Reps 317 Kg-m 300 lb View workout
07/03/25 Chest Press 5 Reps 143 Kg-m 110 lb View workout
07/03/25 Chest Press 5 Reps 155 Kg-m 119 lb View workout
07/03/25 Chest Press 5 Reps 168 Kg-m 131 lb View workout
07/03/25 Seated Row 5 Reps 112 Kg-m 80 lb View workout
07/03/25 Seated Row 5 Reps 128 Kg-m 92 lb View workout
07/03/25 Seated Row 5 Reps 132 Kg-m 90 lb View workout
07/02/25 20:17 5,073m 1:59.9 View workout
07/01/25 v1:00/1:00r...7 2,791m 1:47.4 View workout
06/30/25 20:22 5,083m 2:00.2 View workout
06/29/25 Leg Press 10 Reps 591 Kg-m 280 lb View workout
06/29/25 Leg Press 10 Reps 591 Kg-m 289 lb View workout
06/29/25 Leg Press 10 Reps 584 Kg-m 288 lb View workout
06/29/25 Chest Press 10 Reps 231 Kg-m 91 lb View workout
06/29/25 Chest Press 10 Reps 261 Kg-m 102 lb View workout
06/29/25 Chest Press 10 Reps 298 Kg-m 118 lb View workout
06/29/25 Seated Row 10 Reps 186 Kg-m 81 lb View workout
06/29/25 Seated Row 10 Reps 191 Kg-m 79 lb View workout
06/29/25 Seated Row 10 Reps 198 Kg-m 78 lb View workout
06/28/25 41:32 10,045m 2:04.0 View workout
06/28/25 1:46 420m 2:07.0 View workout
06/27/25 19:10 10,136m 1:53.4 View workout
06/26/25 Leg Press 5 Reps 316 Kg-m 297 lb View workout
06/26/25 Leg Press 5 Reps 306 Kg-m 299 lb View workout
06/26/25 Leg Press 5 Reps 283 Kg-m 275 lb View workout