David Monaco v0:30/2:00r...4 SkiErg
571
Meters
2:00.0
Time
1:45.0
Pace
45
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 56 |
| Stroke Count | 112 |
| Drag Factor | 69 |
October 09, 2025 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 56 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 66 | |
| r: 2:00 | 257 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | |
| r: 2:00 | 288 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | |
| r: 2:00 | 273 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | |
| r: 2:00 | 333 | |||||
| r1,151 |
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Workout Graph
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