David Monaco v0:30/1:00r...6 SkiErg
853
Meters
3:00.0
Time
1:45.5
Pace
67
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 9:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 57 |
| Stroke Count | 172 |
| Drag Factor | 68 |
October 03, 2025 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 57 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 60 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 72 | |
| r: 1:00 | 180 | |||||
| r889 |
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Workout Graph
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