David Monaco v0:30/1:00r...6 BikeErg
1,888
Meters
3:00.0
Time
1:35.3
Pace
85
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 9:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| RPM | 70 |
| Revolution Count | 210 |
| Power/kg | 5.98 |
| Drag Factor | 237 |
October 06, 2025 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,888 | 1:35.3 | 404 | 1690 | 70 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 70 | |
| r: 1:00 | 274 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 1:00 | 279 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 70 | |
| r: 1:00 | 256 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 1:00 | 276 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 1:00 | 278 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 1:00 | 244 | |||||
| r1,607 |
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Workout Graph
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