David Monaco v0:30/2:00r...4 row
598
Meters
2:00.0
Time
1:40.3
Pace
49
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 159 |
October 16, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 334 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 327 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 338 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 400 | |||||
| r1,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.