David Monaco v0:30/0:30r...10 BikeErg
3,042
Meters
5:00.0
Time
1:38.6
Pace
125
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 67 |
| Revolution Count | 339 |
| Drag Factor | 235 |
October 13, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,042 | 1:38.6 | 365 | 1555 | 67 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 66 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 68 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 68 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 68 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 68 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 131 | |||||
| r1,458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
dead legs