David Monaco v0:30/2:00r...4 row
610
Meters
2:00.0
Time
1:38.3
Pace
53
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 152 |
September 25, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 323 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 2:00 | 326 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 2:00 | 348 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 372 | |||||
| r1,369 |
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Workout Graph
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