David Monaco v0:30/2:00r...4 row
612
Meters
2:00.0
Time
1:38.0
Pace
53
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,982 |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 153 |
September 16, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 339 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 336 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:00 | 326 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 369 | |||||
| r1,370 |
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Workout Graph
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